![]() ![]() –Alex Beecher Don’t freak out, don’t neglect speed work, specificity and strength and conditioning. Do general strength and core work in your training.And, when you’re tired in the later stages of an ultra, a higher cadence is going to help you “slow down less” (which is what we all want, right?) – Jacob Rydman Before you “run long,” run right! Focus on leg turnover: 180-188 “revolutions per minute.” Being light on your feet is gonna lessen the chance of pounding your legs harder than they have to, thus, decreasing the risk of injury and being able to efficiently “flow” over varying terrain. Speed work also enhances stride efficiency. You’ll only be prolonging recovery, beating yourself up more than you should, greater risk of injury, and practicing/further teaching your body inefficiency. No point in logging (or slogging!) tons of heavy miles with crappy mechanics. –Boog Ferrell Before you focus on super long runs (>20-25 miles), perfect your stride as best you can. –Bee Yen Take all advice with a grain of salt. ![]() Don’t stop, don’t sit, don’t lie down.Take care of your feet…any hot spots…change socks, shoes or both.Eat whatever looks good whenever you are hungry but keep those nasty gels in the tank with some regularity. Prepare to run on quads that feel like they have separated from your femur (they haven’t). Trust in your training and enjoy the view.Always better to have some friends to run your first one with. Oh, and lubricate your feet and your delicates. ![]() Then anytime you question why you run, just put more sugar in. ![]() –Brad Barber Tell everybody you know so you can’t back out.
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If your device has a “Configurable” symbol on it, up to 4 recovery PINs can be programmed onto the device (typically by the Admin during initial configuration). Apricorn Aegis Secure Key 3z / USB flash drive / encrypted / 16 GB / USB 3 0 / FIPS 140-2 Level 3 ASK3Z-16GB Description Apricorn s Aegis Secure Key brin. In use, the simplicity of the Aegis Secure Key 3z really shines. Follow the steps in the manual to remove the User PINs (which will also remove all recovery PINs and self-destruct PIN) and then add new User PIN(s). ![]() ![]() In summary, offers a convenient service for extracting audio from video files, but users should be cautious when using the site and avoid allowing notifications or interacting with suspicious redirects and ads. It is important for users to be aware of these risks and to exercise caution when allowing notifications from the site. 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